As I mentioned last week, I’ve been following a modified version of the Food Lover’s Cleanse from Bon Appetit. I’m now on Day 11 out of 14, and have gotten more flexible with my interpretation of the meal plan as time has gone by. Even so, I’ve been making better decisions, I’ve successfully cut back on my coffee intake, and I’ve felt generally more healthy.
Here are some of the highlights of the past week of my “cleanse”.
Yogurt Chicken, Carrots, and Bulgur
For dinner last Wednesday, I made yogurt chicken with ginger-cilantro chutney and carrots with mint (both recipes on Day 3 on cleanse plan), and served them up with the last of my bulgur with parsley and lemon. The chicken was moist and full of flavor. I’ll definitely make it again!
Thursday was a series of leftovers and repeat dishes, most of which were enjoyed whilst sitting at work.
Applesauce with Walnuts
Friday, my afternoon snack of applesauce with walnuts was surprisingly enjoyable! I want to make my own applesauce, and make this a more frequent treat!
Chili and Salad
For dinner, I made white bean chili with winter vegetables (recipe from Day 5 on cleanse) and a spinach salad with clementines. I loved the avocado on top of the chili. It was a fresh and creamy addition to the complex flavors of the chili.
I had a long shift on Saturday, so I packed up a fruit salad and almond milk for breakfast and a big salad with kale, smoked salmon, tangerines, and radishes for lunch. I took a break from the plan that evening, and went out for a drink and dinner with one of my girlfriends.
Sunday’s breakfast was a new twist on my usual bowl of oats. I cooked the oats in almond milk (nothing unusual), mixed in some berries while the oats were still cooking, and topped it off with fresh berries and a bit of chopped sage. The sage added an extra oomph to an otherwise basic bowl.
Afternoon smoothies are definitely going to become a more regular thing for me! Sunday I made a mango lassi with one mango, some Greek yogurt, a pinch of chile powder, and a dash of salt.
I used up all of my leftover produce from the week in a giant dinner salad! Radicchio, pear, avocado, and dried cranberries were mixed in with sherry shallot vinaigrette and white beans. Yum!
Monday was another crazy workday, so I packed up smoked salmon and avocado on rye crackers, an apple, and a big salad with chickpeas, arugula, clementine slices, tahini dressing, and a leftover dollop of ginger-cilantro chutney.
Oatmeal with Berries
I’ve enjoyed mixing up my breakfast routine, but I still always enjoy a nice bowl of oats in the morning! I kept the berry theme going with a smoothie later in the day, made with apple cider, half a banana, and frozen raspberries and blackberries.
For lunch on the run, I had another “clean the icebox” type of salad, using pineapple, smoked salmon, arugula, tahini dressing, and the last bit of ginger-cilantro chutney.
Salmon and Pineapple Salad
Dinner, vegetable pot-au-feu and soft thyme-scented polenta, was listed on Day 11 of the cleanse. I am realizing how much I LOVE parsnips and carrots. I could eat them every day! I’m looking forward to the leftovers.
I love how many fruits and vegetables I’ve been eating! I intend to keep this trend going once my 14 days are up. Even though I haven’t followed the full cleanse, I feel as though I’ve cleaned up my act.
Thanks, Jenn for hosting this “What I Ate Wednesday” party!