<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Pas de Deux Blog</title>
	<atom:link href="http://pasdedeuxblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pasdedeuxblog.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 May 2013 18:14:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='pasdedeuxblog.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/5a623d3d483012e09193c3293f907000?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Pas de Deux Blog</title>
		<link>http://pasdedeuxblog.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://pasdedeuxblog.com/osd.xml" title="Pas de Deux Blog" />
	<atom:link rel='hub' href='http://pasdedeuxblog.com/?pushpress=hub'/>
		<item>
		<title>1 Year Blogiversary</title>
		<link>http://pasdedeuxblog.com/2013/05/09/1-year-blogiversary/</link>
		<comments>http://pasdedeuxblog.com/2013/05/09/1-year-blogiversary/#comments</comments>
		<pubDate>Thu, 09 May 2013 12:02:14 +0000</pubDate>
		<dc:creator>Pas de Duex Blog</dc:creator>
				<category><![CDATA[Casey]]></category>
		<category><![CDATA[Lindsey]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://pasdedeuxblog.com/?p=3107</guid>
		<description><![CDATA[Pas de Deux is one year old today! Casey posted our first post exactly one year ago today. It&#8217;s hard to believe that a year has already gone by, and fun to see all of the amazing meals we have &#8230; <a class="more-link" href="http://pasdedeuxblog.com/2013/05/09/1-year-blogiversary/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasdedeuxblog.com&#038;blog=35435948&#038;post=3107&#038;subd=pasdedeuxblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pasdedeuxblog.com/2013/05/09/1-year-blogiversary/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/21df9a4d42347ea7faa19221e57e48b0?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">pasdeduexblog</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/06/img_1699.jpg" medium="image">
			<media:title type="html">Celebrate with a slice of cake!</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/02/slices.jpg" medium="image">
			<media:title type="html">Buckweheat Banana Bread</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/07/img_1925.jpg" medium="image">
			<media:title type="html">My first taste of Pistachio milk</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/07/bowl-blackberry-focus.jpg" medium="image">
			<media:title type="html">Berries on top!</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/03/img_0760.jpg" medium="image">
			<media:title type="html">Yum!</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/06/img_1674.jpg" medium="image">
			<media:title type="html">Kir Royale with Vanilla Cognac</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/07/img_1944.jpg" medium="image">
			<media:title type="html">Wheat Berry and Kale Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/12/meal.jpg" medium="image">
			<media:title type="html">Classic Meatloaf, served with potatoes and green beans</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2012/11/broken-egg.jpg" medium="image">
			<media:title type="html">Sweet and savory </media:title>
		</media:content>
	</item>
		<item>
		<title>Smoked Salmon and Wilted Greens Frittata</title>
		<link>http://pasdedeuxblog.com/2013/05/02/smoked-salmon-and-wilted-greens-frittata/</link>
		<comments>http://pasdedeuxblog.com/2013/05/02/smoked-salmon-and-wilted-greens-frittata/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:00:12 +0000</pubDate>
		<dc:creator>Pas de Duex Blog</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casey]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Shallots]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://pasdedeuxblog.com/?p=3100</guid>
		<description><![CDATA[I usually cook with recipes. I often make changes, but I like having a plan&#8230; a starting point. Recently, I&#8217;ve been improvising more. Instead of buying ingredients for specific meals, I&#8217;ve been making meals based on the ingredients I have. &#8230; <a class="more-link" href="http://pasdedeuxblog.com/2013/05/02/smoked-salmon-and-wilted-greens-frittata/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasdedeuxblog.com&#038;blog=35435948&#038;post=3100&#038;subd=pasdedeuxblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pasdedeuxblog.com/2013/05/02/smoked-salmon-and-wilted-greens-frittata/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/21df9a4d42347ea7faa19221e57e48b0?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">pasdeduexblog</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/05/img_0849.jpg" medium="image">
			<media:title type="html">IMG_0849</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/05/img_0848.jpg" medium="image">
			<media:title type="html">IMG_0848</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/05/img_0852.jpg" medium="image">
			<media:title type="html">IMG_0852</media:title>
		</media:content>
	</item>
		<item>
		<title>Grilled Cabbage with Honey Mustard Dressing [MMAZ]</title>
		<link>http://pasdedeuxblog.com/2013/04/29/grilled-cabbage-with-honey-mustard-dressing-mmaz/</link>
		<comments>http://pasdedeuxblog.com/2013/04/29/grilled-cabbage-with-honey-mustard-dressing-mmaz/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:33:34 +0000</pubDate>
		<dc:creator>Pas de Duex Blog</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lindsey]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://pasdedeuxblog.com/?p=3083</guid>
		<description><![CDATA[Let&#8217;s talk about cabbage. Such a funny, unassuming (and perhaps under-rated) vegetable. Prior to this winter, I&#8217;m not sure if I had ever purchased a whole head of cabbage. Pre-shredded bags of coleslaw mix, sure, but a head of cabbage? &#8230; <a class="more-link" href="http://pasdedeuxblog.com/2013/04/29/grilled-cabbage-with-honey-mustard-dressing-mmaz/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasdedeuxblog.com&#038;blog=35435948&#038;post=3083&#038;subd=pasdedeuxblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pasdedeuxblog.com/2013/04/29/grilled-cabbage-with-honey-mustard-dressing-mmaz/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/21df9a4d42347ea7faa19221e57e48b0?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">pasdeduexblog</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/dressing-2.jpg" medium="image">
			<media:title type="html">The humble cabbage</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/on-the-grill.jpg" medium="image">
			<media:title type="html">Grilling cabbage</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/plate-from-above.jpg" medium="image">
			<media:title type="html">Grilled Cabbage with Honey Mustard Dressing</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/full-plate.jpg" medium="image">
			<media:title type="html">Delicious!</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/bwv-round2-april-cabbage_thumb.jpg" medium="image">
			<media:title type="html">BWV-Round2-April-Cabbage_thumb</media:title>
		</media:content>
	</item>
		<item>
		<title>Brunch: Tiramisu Pancakes and Kale and Egg Scramble</title>
		<link>http://pasdedeuxblog.com/2013/04/26/brunch-tiramisu-pancakes-and-kale-and-egg-scramble/</link>
		<comments>http://pasdedeuxblog.com/2013/04/26/brunch-tiramisu-pancakes-and-kale-and-egg-scramble/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 12:00:40 +0000</pubDate>
		<dc:creator>Pas de Duex Blog</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casey]]></category>
		<category><![CDATA[Made from Scratch]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://pasdedeuxblog.com/?p=3072</guid>
		<description><![CDATA[Weeks ago, I got an email from VegNews containing a recipe for Vegan Tiramisu Pancakes.  I immediately forwarded the email to Lindsey and a few girlfriends, and started planning when I could justify making such a decadent breakfast.  I ended &#8230; <a class="more-link" href="http://pasdedeuxblog.com/2013/04/26/brunch-tiramisu-pancakes-and-kale-and-egg-scramble/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasdedeuxblog.com&#038;blog=35435948&#038;post=3072&#038;subd=pasdedeuxblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pasdedeuxblog.com/2013/04/26/brunch-tiramisu-pancakes-and-kale-and-egg-scramble/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/21df9a4d42347ea7faa19221e57e48b0?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">pasdeduexblog</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0840.jpg" medium="image">
			<media:title type="html">Brunch.  My favorite meal!</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0843.jpg" medium="image">
			<media:title type="html">Fruit salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0842.jpg" medium="image">
			<media:title type="html">Pancakes and Eggs</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0845.jpg" medium="image">
			<media:title type="html">So much to love</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0841.jpg" medium="image">
			<media:title type="html">New favorites</media:title>
		</media:content>
	</item>
		<item>
		<title>WIAW &#8212; Cleanse Continued</title>
		<link>http://pasdedeuxblog.com/2013/04/17/wiaw-cleanse-continued/</link>
		<comments>http://pasdedeuxblog.com/2013/04/17/wiaw-cleanse-continued/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:45:35 +0000</pubDate>
		<dc:creator>Pas de Duex Blog</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casey]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://pasdedeuxblog.com/?p=3036</guid>
		<description><![CDATA[As I mentioned last week, I&#8217;ve been following a modified version of the Food Lover&#8217;s Cleanse from Bon Appetit. I&#8217;m now on Day 11 out of 14, and have gotten more flexible with my interpretation of the meal plan as &#8230; <a class="more-link" href="http://pasdedeuxblog.com/2013/04/17/wiaw-cleanse-continued/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pasdedeuxblog.com&#038;blog=35435948&#038;post=3036&#038;subd=pasdedeuxblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pasdedeuxblog.com/2013/04/17/wiaw-cleanse-continued/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/21df9a4d42347ea7faa19221e57e48b0?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">pasdeduexblog</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0799.jpg" medium="image">
			<media:title type="html">Yogurt Chicken, Carrots, and Bulgur</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0803.jpg" medium="image">
			<media:title type="html">Applesauce with Walnuts</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0808.jpg" medium="image">
			<media:title type="html">Chili and Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0805.jpg" medium="image">
			<media:title type="html">Kale Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0811.jpg" medium="image">
			<media:title type="html">Blackberry Oatmeal</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0814.jpg" medium="image">
			<media:title type="html">Mango Lassi</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0819.jpg" medium="image">
			<media:title type="html">Radicchio Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0822.jpg" medium="image">
			<media:title type="html">Chickpea Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0827.jpg" medium="image">
			<media:title type="html">Oatmeal with Berries</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0829.jpg" medium="image">
			<media:title type="html">Berry Smoothie</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0825.jpg" medium="image">
			<media:title type="html">Salmon and Pineapple Salad</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/img_0833.jpg" medium="image">
			<media:title type="html">Vegetable Pot-Au-Feu</media:title>
		</media:content>

		<media:content url="http://pasdedeuxblog.files.wordpress.com/2013/04/wiaw-goes-green.jpg" medium="image">
			<media:title type="html">WIAW GOES GREEN</media:title>
		</media:content>
	</item>
	</channel>
</rss>
