Grilled Cabbage with Honey Mustard Dressing [MMAZ]

Let’s talk about cabbage.

The humble cabbage

The humble cabbage (plus honey mustard dressing)

Such a funny, unassuming (and perhaps under-rated) vegetable. Prior to this winter, I’m not sure if I had ever purchased a whole head of cabbage. Pre-shredded bags of coleslaw mix, sure, but a head of cabbage? Probably not…

This winter, however, I discovered the joys of cabbage, both green and purple, after receiving a head cabbage in a Bounty Box from Relay Foods. Unsure of what to do with my cabbage, I turned to the blog world, where I was inspired by Sarah to cut my cabbage into wedges and roast it in the oven. The resulting wedge salad I created was terrific, and I realized that as with most vegetables, roasting a cabbage is the way to go–the natural sugars caramelize, creating a delicious result. A cabbage is, after all, pretty much just a large brussels sprout, and who doesn’t love roasted brussels sprouts?!

Grilling cabbage

Grilling cabbage

When my parents came into town this weekend and our talks turned to dinner cooked on our new grill, I remembered the lovely savoy cabbages that I had seen at the City Market the past few weeks and began dreaming about grilled cabbage, topped with a dressing inspired by Tim‘s idea for a cashew cream veggie dip and Sarah‘s honey mustard dressing. The result was superb–crispy edges, soft interior, and a dressing with a perfect amount of sweetness, tanginess, and body. It’s a perfect spring recipe as the weather warms to grilling temperatures, but the last of the winter veggies are still lingering at the market.

Grilled Cabbage with Honey Mustard Dressing

Grilled Cabbage with Honey Mustard Dressing

Grilled Cabbage with Honey Mustard Dressing

Ingredients

  • One head of (savoy) cabbage
  • Olive oil
  • 1/4 cup cashews, soaked for 4 – 8 hours and drained (discard the soaking water)
  • apple cider vinegar
  • whole grain mustard
  • 1 Tablespoon honey
  • soy sauce/tamari
  • water

Method

Remove outer leaves from the cabbage; wash and slice into wedges. Arrange wedges on a baking sheet and drizzle with olive oil.

Combine remaining ingredients in a blender or food processor and blend until smooth.

Grill cabbage wedges until softened, about 5 – 8 minutes per side. Drizzle dressing over the cooked wedges; pass additional dressing around the table, as needed.

Delicious!

Delicious!

A big thanks to Heather for hosting today’s Meatless Monday from A – Z link-up. Be sure to check out the other recipes created for today’s link party for inspiring and creative ways to cook with cabbage.

BWV-Round2-April-Cabbage_thumb

What is your favorite way to prepare cabbage?

-L

Apricot, Cashew, and Coconut Oatmeal

My first “experiment” with my coconut was to blend up some fresh coconut milk. Coconut milk comes from blending the meat with the juice (or water).

lid

I decided to use my fresh coconut milk in a hearty bowl of oatmeal, topped with dried apricots and cashews. It’s been a fruit and (coco)nut kind of week on Pas de Deux, and this will be the first in a “series” I’ll be working on in the next few weeks spotlighting various fruit and nut combos with oatmeal.

bowl

Oatmeal provides such a great canvas upon which to layer flavors and textures. This particular bowl was topped with chopped dried apricots, cashews, coconut flakes, sliced banana, and a drizzle of coconut butter. The coconut milk gave the oats a great creaminess. This bowl was full of healthy fats and kept me full for hours.

toppings

Apricot, Cashew, and Coconut Oatmeal

Serves 1

Ingredients

  • 1/4 cup Coach’s Oats (or 1/3 – 1/2 cup rolled oats)
  • 1/4 cup fresh coconut milk (or canned)
  • 1/2 cup water
  • pinch salt
  • dash ground ginger
  • 1/2 banana, plus more for topping
  • Toppings: chopped dried apricots, chopped cashews, coconut flakes, coconut butter

bowl from above

Method

Combine oats, coconut milk, water, salt and ginger in a pot over medium heat. Thinly slice banana into the pot. Cook over medium heat, about 5 minutes, stirring occasionally. If you stir vigorously, banana will “melt” into the oatmeal. Pour oats into a bowl, and add toppings. Enjoy!

close up

Cashews are a kidney-shaped nut that grow out of the bottom of cashew apples. Cashew trees are native to Brazil, India, and the West Indies, and though the apples are not imported to the U.S., some parts of South America consider them to be a delicacy. Cashew apples are extremely high in vitamin C, and have a highly astringent taste. Cashew nuts are high in fat and are a good source of copper, iron, and zinc. Unlike other tree nuts, cashews contain starch, which allows them to act as a thickening agent. They can be soaked and blended to make “cheese”, salad dressings, or creams.

Apricots have been grown in China for nearly 4,000 years, and today, 90% of the American crop is grown in California. Dried apricots are often treated with sulfur dioxide to preserve their bright orange color (though the ones pictured here were not). Dried apricots are high in vitamin A, iron, and calcium.

stirred

Dried fruit and nuts add a huge nutritional boost to an already hearty and healthy bowl of oatmeal. The flavor combinations go on and on. Do you have a favorite fruit and nut combination for your oatmeal?

-L

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